PROGRAMS

ONLINE GROUP TRAINING

You can now train with us via zoom from anywhere!

This class is a total body workout! We use resistance and cardio training techniques to improve your endurance while building strength and muscle. Circuit training allows you to fit a huge variety of movements into your workout–meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood-boosting benefits of standard resistance training, just in a quicker format!

Group training sessions for up to 10 people.

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GROUP TRAINING

This class is a total body workout! We use resistance and cardio training techniques to improve your endurance while building strength and muscle. Circuit training allows you to fit a huge variety of movements into your workout–meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood-boosting benefits of standard resistance training, just in a quicker format!

Group training sessions for up to 10 people.

REQUEST INFO

ONLINE SEMI-PRIVATE

You will train in a very intimate group with less people so you get more attention (Comes with personalized weekly Nutritional guidance and accountability)

Experience the motivation, fun, and accountability of training in a small group along with the personal attention of one-on-one training. Semi-private training sessions are for groups of 2-4 people. These sessions are great for couples, friends, sports teams, wedding parties, or anyone who wants the benefit of personal training at a more cost-effective rate. Workouts are one-hour and customized to the people in the class. All are welcome, beginners to advanced. Our experienced coaches make all exercises completely modifiable to your fitness level.

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SEMI-PRIVATE

Experience the motivation, fun, and accountability of training in a small group along with the personal attention of one-on-one training. Semi-private training sessions are for groups of 2-4 people. These sessions are great for couples, friends, sports teams, wedding parties, or anyone who wants the benefit of personal training at a more cost-effective rate. Workouts are one-hour and customized to the people in the class. All are welcome, beginners to advanced. Our experienced coaches make all exercises completely modifiable to your fitness level.

FREE TRIAL SIGN-UP

ONLINE PERSONAL TRAINING

Our Online Personal Training program offers the same fantastic one-on-one exercise guidance you would get at our gym! We will create a plan specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. If you prefer to workout at home and appreciate the guidance of a dedicated professional, this is the program for you. 

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PERSONAL TRAINING

Our Personal Training program offers fantastic one-on-one exercise guidance at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analyses, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.

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BOOTCAMP

BOOTCAMP is a class we offer every Saturday both in house and virtually with an average calorie burn of 500 from women and 900 from most men.

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VIRTUAL TRAINING

Train with a coach live at the comfort of your home, hotel etc..All you need is your phone or your computer.

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VIRTUAL TRAINING/BOOTCAMP

FREQUENTLY ASKED QUESTIONS

Yes. We actually will offer group training at a discounted rate for our personal training members.

We’ve Got Goals

No time to quit, just get up and get it done. Come join us for a free class today!

FREE CLASS